If I plan what I eat, and for whatever reason I am unable to eat what I've planned, then it triggers my 'you have FAILED!!' voice, and I end up binging. It's like my control gained from planning has been ruined, and I stress-out, not knowing how to cope with the change.
I was planning to buy chips and chocolate today, so worked my daily calories around this - and then my local grocery shop is closed because of the public holiday (I try not to keep binge-food in the house: my rule is if I really must have these foods, and I have to walk 40 minutes to get them ((20 minutes to the shop, then another 20 minutes back)). So now I've eaten a HUGE buckwheat pancake with yoghurt and berries, milo, nutella, peanut butter, plus a 'normal' sized lunch and breakfast.
This sucks.
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