Day 1 (again!!) >:(

Calories for NEW 'day one', which shall not be ruined by stupid emotions:

Breakfast/Smoothie (banana, soy milk, spirulina, protein powder ((soy)): 300cals
Morning tea: Gloria Jeans caramel coffee - 35 cals
Lunch: Prota bar - 119cals
Afternoon tea: 1 cub shredded savoy cabbage, miso soup - 51 cals
Dinner/smoothie (Mixed berries, soy milk, spirulina, protein powder ((soy - always soy)): 280

BURNT
Run: 331 cals
weights/weightless training: 88
walk: 128 cals
BURNT TOTAL: 547

TOTAL: 785
TOTAL - BURNT: 238

Carbs: 87.8g
Fat: 13.8g
Protein: 78g
Fibre: 15.2g


***
I blurted everything to one of my friend last night via txt, because I couldn't sleep.  I'm meant to be going out with her tonight to celebrate her birthday, but I can't - I'm too embarrassed and ashamed; I just want to pretend I said nothing, and nothing is wrong.