A New Day

A new day...I'm planning on:

work-out smoothie (soy milk, banana, mixed frozen berries, protein powder): 351 cals
Morning snack: coffee, half and apple with cinnamon - 77 cals
Lunch: Miso soup, prota bar - 155
Afternoon snack: half an apple with cinnamon - 34 cals
Dinner: Tomato soup - 90 cals
After dinner: soy milk (because calcium is important!) - 118 cals

Exercise:
40 min run, 9km/ph
50 min walk

CALS BURNT: 577
TOTAL: 825 cals
TOTAL - BURNT: 248

Carbs: 114.9g
Fat: 15.5g
Protein: 61.5g
Fibre: 19.3g


However, if I end up going out for coffee with my girl friend, I'll have to re-organise...hopefully it won't make a large change.