...For a new game!
I need to get fit healthily.
I need to stop binging.
I need to stop thinking that starving is the only way to be happy...
1) No more caloric intake than BMR - 1400 cals. (Will consider increasing to 1500, depending on if this is adequate for my exercise program)
2) Be a better vegan!! Must increase my protein, calcium, and fibre levels, while also decreasing carb and sodium.
3) Be more forgiving of myself - embrace 'treats'/binge/junk food in MODERATION.
4) Continue to look for more effective exercises.
Let's see how this goes, shall we?
PLAN FOR THIS WEEK:
Wed: 2.4km run, 20 minutes on bike
Thurs: weights session
Friday: sprints
Saturday: weights & walk
Sunday: RWR (real world run) OR walk
Mon: Rest
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