Day 3

Forgot day 2 - was about1200 - 1500 cals (as planned).

DAY THREE: Liquids
Breakfast: Coffee (with milk)
Morning tea: Harvey Fresh apple, carrot, and ginger juice
Lunch: Hot Chocolate
Afternoon tea: HF apple, carrot, and ginger juice.
Dinner: Protein shake

Exercise:
40 minute walk
Weights/push-ups and sit-ups

BURNT: 238
TOTAL: 698
TOTAL - BURNT: 461

Carbs: 101g (would like less of this)
Fat: 10.1g
Protein: 45.5 g
Fibre: 9g (would like more of this)

In theory, I have two 'nutritional days' where I compensate for one fasting/liquid fasting days.

***

BMI UPDATE!!!!!

Happy!!!  First weigh-in at 62.9kgs - my last recorded weigh-in was 5 Apr 11 with 63.9 - am stoked. BMI has lowered to 22.8!